How To Help Restless Leg Syndrome During Pregnancy?
Restless Leg Syndrome (RLS) is a common neurological disorder characterized by an uncontrollable urge to move your legs, particularly at night. Pregnant women are more susceptible to RLS due to changes in hormones and increased blood volume, which can lead to discomfort and sleep disturbances. However, there are several ways to alleviate symptoms of RLS during pregnancy. In this article, we will explore some effective strategies for managing RLS during pregnancy. 1. Maintain a healthy diet A balanced and nutritious diet can help reduce the severity of RLS symptoms during pregnancy. It's essential to consume foods that are rich in iron, folate, and magnesium, as these nutrients are crucial for muscle and nerve function. Foods such as leafy greens, nuts, legumes, and fortified cereals are excellent sources of these essential nutrients . 2. Exercise regularly Engaging in regular physical activity during pregnancy can help improve blood flow an...